Weigh In record (no journal entry) for 18 December 2021
|
59.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1181 kcal
|
Fat: 69.76g | Prot: 66.52g | Carbs: 69.99g.
Breakfast: Kaffee mit Milch, Quarki Quark 8%, TiP H-Vollmilch 3,5%, Ei (Ganz), Alnatura Maismehl, Milbona Gouda Light. Lunch: Bratkartoffeln, Wiesenhof Hähnchen Oberschenkel . Dinner: Dovgan Kwas, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Matjesfilet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|