Weigh In record (no journal entry) for 18 December 2021
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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610 kcal
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Fat: 10.91g | Prot: 24.01g | Carbs: 107.35g.
Breakfast: Plátano, Zumo de Naranja Natural, Huevo Cocido, Quaker Avena Instantánea, Café con Leche Descremada, Tostadas de Pan Integral. more...
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Losing 4.4 kg a Week
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josevazquez camacho's Weight History
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