Weigh In record (no journal entry) for 18 December 2021
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94.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1785 kcal
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Fat: 78.86g | Prot: 115.64g | Carbs: 142.39g.
Breakfast: Tesco Pancakes with cheese and raisins. Lunch: BiotechUSA Vegan Protein, Tesco Pancakes with cheese and raisins, Biotechusa Oat&Nuts - Oat Bar with Pecans & Walnuts. Dinner: Tesco Plant Chef Meat-Free Beef Style Balls, Abonett Quinolával extrudált kenyér, Brewer Yeast, Marilussy Peanut Butter. Snacks/Other: BiotechUSA Vegan Protein. more...
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Gaining 2.1 kg a Week
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BakosJuci's Weight History
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