Weigh In record (no journal entry) for 18 December 2021
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83 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2159 kcal
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Fat: 67.10g | Prot: 170.21g | Carbs: 211.84g.
Breakfast: Kellogg's Extra Frutti Rossi , Fitline Yogurt Magro 0,1% Grassi, Fior Fiore Coop Delizie all'albicocca, Parmalat Latte Parzialmente Scremato. Lunch: Pesce Spada, Salmone al Forno o alla Griglia, Riso Basmati (Cotto). Dinner: Barilla Penne Rigate. Snacks/Other: Fior Fiore Coop Delizie all'albicocca, Banana. more...
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Losing 4.9 kg a Week
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