Weigh In record (no journal entry) for 18 December 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3375 kcal
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Fat: 102.16g | Prot: 181.79g | Carbs: 425.00g.
Breakfast: Lindt Cioccolato Fondente 90%, Banana, Enervit 100% Whey Protein, Mielizia Miele di Bosco, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Provamel Latte di Avena. Lunch: Radicchio Rosso, Dodoni Feta, Kiwi, Principe Riso Basmati. Dinner: Olio Extra Vergine di Oliva, BPR Omega 3, Zucchine Grigliate, Biffi Pesto senza Formaggio, Parmareggio Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Lindt Cioccolato Fondente 90%, Milk Protein Milk Pro 20G , Bresaola, Pane Multicereali. more...
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Gaining 9.1 kg a Week
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danielecokombi22's Weight History
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