Weigh In record (no journal entry) for 15 December 2021
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75.0 kg
Lost so far: 4.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1906 kcal
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Fat: 100.51g | Prot: 119.30g | Carbs: 122.57g.
Breakfast: MinusL Skyr nach Isländischer Art, My Muesli 20% Protein Choco Crunch. Lunch: Lien Ying Erdnussöl , Süßkartoffel, Basmati-Reis, Schweinebauch. Dinner: Alpenmark Appenzeller, Butter, Bauernbrot, Harzbube Handkäse mit Kümmel, Olivenöl, Krini Grüne Oliven ohne Stein, Myprotein Impact Diet Whey. more...
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Gaining 1.1 kg a Week
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