Weigh In record (no journal entry) for 13 December 2021
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75.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1680 kcal
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Fat: 87.50g | Prot: 106.35g | Carbs: 116.00g.
Breakfast: MinusL Skyr nach Isländischer Art, Davert Geschälte Hanfsamen, My Muesli Raspberry Dark Choc. Lunch: Olivenöl, Kartoffelland Knödel, Butter, Gazi Halloumi. Dinner: Edeka Rinderkeule, Rougette Ofenkäse, Kartoffelland Rohe Klöße, American Style Bacon, Rotkohl. more...
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Gaining 3.5 kg a Week
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