Weigh In record (no journal entry) for 09 December 2021
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75.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1661 kcal
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Fat: 112.09g | Prot: 83.70g | Carbs: 81.13g.
Breakfast: My Muesli Raspberry Dark Choc, MinusL Skyr nach Isländischer Art. Lunch: Müller Milchreis, Gekochtes Sauerkraut, Mühlenhof Original Nürnberger Rostbratwürste. Dinner: Gut & Günstig Gouda, Butter, Mischkornbrot, Olivenöl, Galbani Mozzarella Di Latte Di Bufala. more...
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Gaining 4.2 kg a Week
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