Weigh In record (no journal entry) for 10 December 2021
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75.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1382 kcal
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Fat: 32.55g | Prot: 93.44g | Carbs: 169.82g.
Breakfast: My Muesli Raspberry Dark Choc, MinusL Skyr Erdbeer . Lunch: Sweet Delight Germknödel mit Pflaumenfüllung, Basmati-Reis (Gekocht), Aldi Riesengarnelenschwänze, Bofrost Thai Gemüse Curry . Dinner: Glenfell Hähnchenbrustfilet, Lien Ying Kokosmilch Fettreduziert, Müller’s Mühle Rote Linsen Mehl. more...
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Losing 0.7 kg a Week
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