Weigh In record (no journal entry) for 18 December 2021
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84.7 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1902 kcal
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Fat: 53.93g | Prot: 49.39g | Carbs: 224.60g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Buko India, Kaffee. Lunch: Gut & Günstig Sprühsahne, Gut & Günstig Pudding-Kirschkuchen. Dinner: Mei Tai Frühlingsrollen, Taste Of Asia Mini Frühlingsrollen. Snacks/Other: Krombacher Pils (Flasche), Astra Rakete, Pink Lady Äpfel, Kaffee. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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