Weigh In record (no journal entry) for 18 December 2021
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80.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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529 kcal
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Fat: 13.00g | Prot: 38.40g | Carbs: 61.45g.
Breakfast: Yokebe Forte, K-Classic Kassler Aufschnitt, Kamps Urkorn, Lätta Halbfettmargarine. more...
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Gaining 3.5 kg a Week
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patch20278's Weight History
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