Weigh In record (no journal entry) for 18 December 2021
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69.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1059 kcal
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Fat: 40.10g | Prot: 72.80g | Carbs: 112.36g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Tropicana Slim Strawberry Jam. Lunch: Jengkol, Ikan Tongkol Goreng, Kembang Kol, Kacang Panjang Hijau, Terung Dimasak, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Dua Kelinci Kuaci Fuzo Rasa Kopi, Diasweet Stevia, Kopi (Diseduh dari Bubuk). more...
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Losing 2.8 kg a Week
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riri.ririr's Weight History
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