Weigh In record (no journal entry) for 18 December 2021
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1997 kcal
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Fat: 64.19g | Prot: 130.47g | Carbs: 227.71g.
Breakfast: Bayernland Edam, Avocado, Uovo, Pane ai Cereali Misti, Olio Extra Vergine di Oliva. Lunch: Biscotto, Conad Cioccolata Fondente, Mare Blu Tonno al Naturale, Grano Saraceno, Olio Extra Vergine di Oliva, Bonduelle Fagiolini Fini. Dinner: Pavlakis Yogurt Greco 2%, Freshona Crauti con Vino Bianco, Latte, Kellogg's Coco Pops Barchette, Zuppa di pollo. Snacks/Other: Latte, Ehrmann High Protein Hazelnut Pudding, Consilia Gallette di Grano Saraceno, Bayernland Edam, Myprotein Brownie Proteici, Latte, Consilia Gallette di Grano Saraceno, Cioccolato Fondente, Banana. more...
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504 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Pilates - 40 minutes, Dance (slow step) - 1 hour, Apple Health - 21 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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