Weigh In record (no journal entry) for 18 December 2021
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53 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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881 kcal
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Fat: 22.05g | Prot: 36.05g | Carbs: 136.87g.
Breakfast: Otak-Otak, Apel, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Goreng, Nasi Putih. Snacks/Other: Kapal Api Special Mix, Otak-Otak. more...
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steady weight
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Miaw_miaw's Weight History
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