Weigh In record (no journal entry) for 18 December 2021
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1441 kcal
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Fat: 69.65g | Prot: 76.22g | Carbs: 149.56g.
Breakfast: Tea with Milk, Mielie, Cooked Green Peas (Canned), Cape Point Light Meat Shredded Tuna in Vegetable Oil . Lunch: Peanut Bar. Dinner: Fresh Lemon Juice, Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Woolworths Barbeque Chicken Kebabs, Onions , Beetroot. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Coffee, Woolworths Seedless Red Grapes, Clicks Magnesium Fizzy. more...
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Losing 1.4 kg a Week
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