Weigh In record (no journal entry) for 18 December 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1528 kcal
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Fat: 44.50g | Prot: 77.85g | Carbs: 195.03g.
Breakfast: Hero Marmellata Light Albicocche, Pasquier Pancakes, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso. Lunch: Granarolo Quattrocento, Biffi Pesto senza Aglio Bio, Barilla Caserecce Integrali. Dinner: Philadelphia Protein, Aia Aequilibrium Petto di Pollo al Forno, Nattura Piadina Proteica. Snacks/Other: Lindt Cioccolato Extra Fondente 60%, Nattura 22 Protein Sport Mini Gallette, Caffè Espresso. more...
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1675 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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