Weigh In record (no journal entry) for 18 December 2021
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1256 kcal
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Fat: 60.93g | Prot: 71.32g | Carbs: 103.99g.
Lunch: 水煮蛋, 洋蔥, 萬家香 味醂, 得意的一天 葵花油, 萬家香 香菇素蠔油, 蒜頭, 甜豆, 杏鲍菇, 岩鹽, 雞胸肉, 花椰菜, 豬肝連. Dinner: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 海太 脆皮黑森林蛋糕, 明治 (Meiji) 明治代可可脂黑巧克力-條裝, 純印度薑黃粉, 活沛多 莓萃好益菌, woodridge 嚴選切片蔓越莓乾, 盛香珍 無調味綜合果. more...
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Gaining 5.6 kg a Week
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