Weigh In record (no journal entry) for 18 December 2021
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1147 kcal
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Fat: 40.97g | Prot: 35.76g | Carbs: 148.17g.
Breakfast: Sambal Goreng, Nasi Uduk, Ayam Geprek. Dinner: Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tricks Kimchi Baked Crisps, Sasa Tepung Pisang Goreng. more...
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Gaining 0.1 kg a Week
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reihanfitria's Weight History
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