Weigh In record (no journal entry) for 18 December 2021
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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581 kcal
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Fat: 12.81g | Prot: 67.17g | Carbs: 52.71g.
Breakfast: Kakao Bubuk (tanpa Gula), Puro WPRO Choco Malt. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam, Tahu, Nasi Putih. Dinner: Kakao Bubuk (tanpa Gula), Puro WPRO Whey Protein. more...
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Losing 2.1 kg a Week
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Shitaapilla's Weight History
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