Weigh In record (no journal entry) for 18 December 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1053 kcal
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Fat: 39.52g | Prot: 79.58g | Carbs: 108.12g.
Breakfast: Kue Sus, V-Soy Soya Bean Milk Multi-Grain, Telur Rebus Lunak, Bayam, Mentimun (dengan Kulit), Pepaya. Lunch: Gado Gado. Dinner: Ikan Patin, Hoka Hoka Bento Nasi Putih, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Tempe Rebus. Snacks/Other: Pepaya, Roti Gandum. more...
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Losing 0.4 kg a Week
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Elda Merrilia's Weight History
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