Weigh In record (no journal entry) for 18 December 2021
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55 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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827 kcal
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Fat: 22.21g | Prot: 29.76g | Carbs: 118.97g.
Breakfast: 御品 苦茶油, 統一生機 蔓越莓乾, 葡萄王 益菌王, 7-11 蒸地瓜, 福樂 低脂原味優酪, 全聯 輕食吐司, 全聯 青江菜. Lunch: 葡萄王 益菌王, 7-11 鮮香菇, 雞腿（不吃皮）, 芋頭, 台糖 大豆沙拉油. Dinner: 葡萄王 益菌王, 全聯 輕食吐司. more...
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steady weight
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