Weigh In record (no journal entry) for 18 December 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1739 kcal
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Fat: 65.13g | Prot: 69.71g | Carbs: 221.84g.
Breakfast: Air Kelapa, Finna Kerupuk Rasa Bawang, Bubur Ayam, Semangka, Kopi Espresso. Lunch: Mayones, Farmhouse Smoked Beef, Prochiz Keju Slice, Telur Goreng, Telur Rebus, Roti. Dinner: Kacang Hijau Dimasak, Tumis Kangkung, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 2.1 kg a Week
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ci.unnung's Weight History
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