Weigh In record (no journal entry) for 18 December 2021
|
66.3 kg
Lost so far: 5.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1084 kcal
|
Fat: 32.75g | Prot: 41.49g | Carbs: 196.68g.
Breakfast: Telur Rebus, Sohun Kaca Sohun Jagung, Nasi Putih, Flimty Flimty. Lunch: Telur Rebus Lunak, MEG Keju Slice, Sari Roti Roti Gandum, Apel. Dinner: Flimty Flimty, Telur Dadar, Nasi Merah. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rantynajma28's Weight History
|