Weigh In record (no journal entry) for 18 December 2021
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1145 kcal
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Fat: 36.64g | Prot: 81.05g | Carbs: 120.15g.
Breakfast: 里仁 有機糙米麩（無糖）, 芝初 高鈣黑芝麻粉, 黑咖啡, 水煮蛋. Lunch: Costco 冰淇淋, 石斑魚, 鮑魚, 油飯, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 蒸蛋, 清蒸或水煮蝦. Dinner: 里仁 有機糙米麩（無糖）, 全聯 花生麻糬, 炒青菜. more...
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Losing 0.8 kg a Week
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amichen28's Weight History
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