Weigh In record (no journal entry) for 17 December 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1341 kcal
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Fat: 40.55g | Prot: 41.43g | Carbs: 207.13g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Clementine, Arance, Pane Bianco, Cavoli, Risotto al Formaggio. Dinner: Di Leo Come Fattincasa, Realforno Occhi di Bue di Pasta Frolla, Parmalat Latte Parzialmente Scremato. more...
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2085 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Standing - 1 hour and 10 minutes, Desk Work - 6 hours and 2 minutes, Watching TV/Computer - 2 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours and 5 minutes, Resting - 3 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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