Weigh In record (no journal entry) for 17 December 2021
|
121.8 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1251 kcal
|
Fat: 54.90g | Prot: 43.05g | Carbs: 147.05g.
Breakfast: Coffee. Lunch: Panera Bread New England Clam Chowder, Peanut Butter, Bays Original English Muffin. Dinner: Chunky Split Pea with Ham Soup (Canned). Snacks/Other: Milk Chocolate Candies. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|