Weigh In record (no journal entry) for 17 December 2021
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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457 kcal
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Fat: 11.96g | Prot: 48.82g | Carbs: 34.01g.
Breakfast: Quaker Hearts, Loncoleche Yogurt Protein Frutilla. Lunch: Your Goal Protein Snack Yoghurt & Berries, Regimel Jalea, Regimel Jalea Frambuesa, Colun Mantequilla sin Sal, Pechuga de Pavo. more...
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Gaining 3.0 kg a Week
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ami@banani's Weight History
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