Weigh In record (no journal entry) for 17 December 2021
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57.8 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1020 kcal
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Fat: 29.61g | Prot: 63.12g | Carbs: 129.37g.
Breakfast: Canela, Banana, Marita Café 3.0, Wickbold Pão Integral Castanha do Pará e Quinoa, Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Banana, Fígado de Galinha, Batata Inglesa Cozida. Dinner: Mouse de maracujá fit, Fugini Passata Rústica, Quero Milho Verde, Hortifruti Patinho Moído , Quiabo Cozido. Snacks/Other: Morangos, Growth Supplements 80% Whey Protein, Batavo Iorgute Grego Pense Zero, Growth Supplements Pasta de Amendoim Integral Torrado, Jasmine Quinoa Real em Flocos, Aveia em Flocos, Qualimax Cacau em Pó 100%, Xilitol, Quaker Farinha de Aveia, Melão, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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1472 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TatianeNas's Weight History
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