Weigh In record (no journal entry) for 17 December 2021
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1524 kcal
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Fat: 106.41g | Prot: 88.79g | Carbs: 54.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Sunset Angel Sweet Tomatoes, Food Lion Natural Feta Cheese Crumbles, Cooked Egg White, Silk Unsweetened Vanilla Cashew Milk, Coffee, Youtheory Collagen, Now Sports MCT Oil, HEB Half & Half. Lunch: G Hughes Sugar Free Honey Dijon Dressing, Now Sports MCT Oil, Peloponnese Kalamata Olives, Feta Cheese , Sunset Angel Sweet Tomatoes, Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rodelle Gourmet Baking Cocoa , Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Mild Cheddar Cheese, G Hughes Sugar Free Honey Dijon Dressing, Sunset Angel Sweet Tomatoes, Spinach , Now Sports MCT Oil, Baked or Broiled Salmon. Snacks/Other: Lily's Salted Caramel Milk Chocolate Style, Cucumber (Peeled) , ChocoRite Milk Chocolate Peanut Butter Bar, Tillamook Medium Cheddar Cheese Sticks. more...
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Losing 4.4 kg a Week
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