Weigh In record (no journal entry) for 17 December 2021
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1632 kcal
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Fat: 82.72g | Prot: 75.07g | Carbs: 155.94g.
Breakfast: Don Juan Aceitunas Azapa, Noglut Pan de Molde Integral, Lider Palta Hass, Huevo Duro, Café. Lunch: Cachantun Más Uva, Vivo Spaghetti sin Gluten , Tomates, Cebollas, Frijoles Blancos (Cocidos), Atún en Agua (Enlatado), Vilay Crema Plant Based Clásica. Dinner: Lipton Yellow Label Tea, Aceitunas, Frutos Del Maipo Choclo en Granos, Soprole Queso Laminado Mantecoso Quilque, Sopraval Pechuga de Pavo Ahumada, Huevo Revuelto. Snacks/Other: Sahne Nuss Chocolate Bitter, Tostaduria Talca Almendras, Jumbo Castañas de Cajú, Frutillas, Cachantun Más Uva, Sahne Nuss Chocolate Bitter. more...
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Losing 1.4 kg a Week
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