Weigh In record (no journal entry) for 17 December 2021
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87.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1897 kcal
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Fat: 49.31g | Prot: 67.30g | Carbs: 299.82g.
Breakfast: Adria Bolacha Água e Sal, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Aipim (Cozido), Batata Doce, Carne de Panela, Arroz Branco (Cozido). Dinner: Mega Matte Mega Açaí, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Bananas, Banana. more...
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Losing 4.9 kg a Week
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Morganasalazar1's Weight History
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