Weigh In record (no journal entry) for 17 December 2021
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68.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1801 kcal
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Fat: 66.36g | Prot: 145.32g | Carbs: 151.18g.
Breakfast: 森永乳業 牧場の大地, ミニトマト, レタス, きゅうり, ゆで卵, 鎌倉ハム ロース生ハム, DNS プロテイン ホエイ100, バタートースト. Lunch: 漬物, おかめ納豆 納豆 (33,7g), 味噌汁, ご飯, ひじきの煮物, 生卵, 牛タン. Dinner: レタスのサラダと野菜の盛り合わせ, 冷やしうどん, タラのオーブン焼き、またはタラの網焼き. Snacks/Other: DNS プロテイン ホエイ100. more...
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1687 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Berney13's Weight History
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