Weigh In record (no journal entry) for 17 December 2021
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1432 kcal
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Fat: 49.22g | Prot: 108.38g | Carbs: 128.17g.
Breakfast: Qualitá Ovo tipo Extra Branco, Padaria Pão Francês. Lunch: Antarctica Guaraná (Lata), Sadia Presunto Cozido Magro, Tomates, Tirolez Queijo Prato, Seven Boys Pão Brioche, Hambúrguer Caseiro. Snacks/Other: Pirulito, Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.1 kg a Week
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