Weigh In record (no journal entry) for 17 December 2021
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61.3 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1091 kcal
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Fat: 34.89g | Prot: 65.58g | Carbs: 99.40g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Coffee with Milk, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Chicken Salad. Dinner: Nabisco Premium Saltine Crackers Original, Matzo Ball, Manischewitz Matzo Ball Chicken Soup. Snacks/Other: Yellow Tail Chardonnay, M&M's Peanut M&M's (Package), Aquafina Water (16.9 oz). more...
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1505 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Anaevagio's Weight History
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