Weigh In record (no journal entry) for 17 December 2021
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1388 kcal
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Fat: 62.32g | Prot: 76.41g | Carbs: 122.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Farm Fresh Hard Boiled Eggs. Lunch: Ketchup , Ball Park Burger Buns, Great Lakes Cheese American Cheese Singles, Sam's Choice 100% Black Angus Beef Burger. Dinner: Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Wal-Mart Gala Apple. more...
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Losing 1.3 kg a Week
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workinprogress75's Weight History
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