Weigh In record (no journal entry) for 08 May 2014
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91.1 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 22.59g | Prot: 55.51g | Carbs: 159.90g.
Breakfast: Kaffee. Lunch: Mehrkornbrötchen, Leicht, Mühlen Mett, Strauchtomaten, Radieschen, Deutsches Corned Beef. Dinner: Krustenbrot, Gekochter Blumenkohl (Fettfrei gekocht), Braten Soße Extra, Roulade. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2707 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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