Weigh In record (no journal entry) for 17 December 2021
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66.5 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1908 kcal
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Fat: 64.83g | Prot: 122.46g | Carbs: 206.61g.
Breakfast: Camil Biscoitos de Arroz Integral, Sadia Presunto Cozido Soltíssimo, Verde Campo Queijo tipo Cottage. Lunch: Tasty Salad Shop Salada. Dinner: Doce de Leite, Cannoli, Polenta Frita, Aurora Frango a Passarinho . Snacks/Other: Wisehealth Whey Protein Concentrate Doce de Leite C/ Cookies , Danone Iogurte Natural Desnatado , Mamão Formosa. more...
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Losing 0.1 kg a Week
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Nic_sanfona's Weight History
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