Weigh In record (no journal entry) for 17 December 2021
|
80.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1082 kcal
|
Fat: 27.20g | Prot: 53.73g | Carbs: 157.11g.
Breakfast: Balocco Cruschelle, Vital Yogurt Magro. Lunch: Arance, Dulano Petto di Pollo a Fette, Certossa Pane alla Segale, Deluxe Peperoncini Macinati in Olio Extravergine. more...
|
Losing 2.1 kg a Week
|
|
Stefano10's Weight History
|