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I ate bad, one meal, it threw me off for 3 days... not doing that again! lol
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104.5 kg
Lost so far: 23.4 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1180 kcal
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Fat: 39.77g | Prot: 130.52g | Carbs: 87.40g.
Breakfast: Atkins Iced Coffee Protein Shake . Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Onions , McCormick Original Taco Seasoning Mix, Red Gold Diced Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tanimura & Antle Romaine Lettuce, Bell Peppers, Onions . Snacks/Other: Atkins Creamy Caramel Shake, Atkins Iced Coffee Protein Shake . more...
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Losing 0.5 kg a Week
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 Comments
Been there, done that! But you still had a loss even through that! Celebrate it! ⚖️📉👍😊
18 Dec 21 by member: LooseButtons
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hilamanstephanie's Weight History
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