Weigh In record (no journal entry) for 17 December 2021
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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470 kcal
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Fat: 7.78g | Prot: 19.91g | Carbs: 85.39g.
Breakfast: Banano, Mandarinas (Jugo en Conserva, Enlatado), Huevo Cocido, Café con Leche Descremada, Tostadas de Pan Integral. more...
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Losing 3.8 kg a Week
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josevazquez camacho's Weight History
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