Weigh In record (no journal entry) for 17 December 2021
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83.7 kg
Lost so far: 15.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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559 kcal
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Fat: 20.75g | Prot: 24.07g | Carbs: 67.68g.
Breakfast: Dunkin' Donuts Caramel Iced Coffee (Medium), Egg. Lunch: Little Debbie Christmas Gingerbread Soft Cookies, Louis Kemp Crab Delights Flake Style. more...
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Losing 1.3 kg a Week
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