Weigh In record (no journal entry) for 17 December 2021
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2087 kcal
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Fat: 116.07g | Prot: 151.86g | Carbs: 124.19g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Vital Proteins Collagen Peptides, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Earthbound Farm Organic Blueberries. Lunch: Humm Humm Kombucha Zero Blood Orange, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Baked or Fried Coated Chicken Thigh with Skin, BelGioioso Fresh Mozzarella Pearls, Polar Seltzer with Lime, Julian Bakery Keto Thin Bar Chocolate Chunk, Nasoya Organic Tofu Extra Firm, Cherry Tomatoes, Ken's Steak House Italian Dressing and Marinade, Celery , Mixed Salad Greens. Snacks/Other: Garden Lites Superfood Veggie Cakes. more...
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1629 kcal
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Exercise:
Stretching (yoga) - 47 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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 Comments
Thanks for your support!! ♥️
17 Dec 21 by member: Toni2c14
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Toni2c14's Weight History
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