Weigh In record (no journal entry) for 17 December 2021
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100.6 kg
Lost so far: 20.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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175 kcal
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Fat: 10.50g | Prot: 6.50g | Carbs: 13.50g.
Breakfast: Oscar Mayer Traditional Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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Losing 4.8 kg a Week
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