Weigh In record (no journal entry) for 17 December 2021
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67.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1313 kcal
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Fat: 24.96g | Prot: 81.20g | Carbs: 191.15g.
Breakfast: Queijo Mozzarella, Dolce Gusto Choco Caramel, 001 - Lanche (Pão de Caldo Knorr). Lunch: Maçãs Fuji, Grão-de-Bico Cozido, Clara de Ovo Cozida, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: 001 - Lanche (Bolacha de aveia e cacau), Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Geléia de Morango e Pimenta Taritania, Pullman Pão de Forma Tradicional. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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