Weigh In record (no journal entry) for 17 December 2021
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2194 kcal
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Fat: 61.82g | Prot: 130.20g | Carbs: 284.54g.
Breakfast: Biscoito de Gengibre com Goiabada 🍈, Claybom Margarina com Sal, Wickbold Pão do Forno Integral, Hortmix Uva Benitaka, Morangos. Lunch: Arroz Integral (Longo, Cozido), Repolho Refogado, Andorinha Azeite de Oliva Extra Virgem, Berinjela recheada, Grão-de-Bico Cozido, Alface Americana, Tomates. Dinner: Yoki Batata Palha Premium Extra Fina, Fugini Molho de Tomate, Goshen Salsicha de Soja, Wickbold Pão Hot Dog. Snacks/Other: Refri de cha gelado com limão, Berinjela recheada, Biscoito de Gengibre, Laranjas, Shake de proteina sabor chocolate, Shake de proteina sabor chocolate, Biscoito de Gengibre. more...
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1786 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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daianebrito1's Weight History
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