Weigh In record (no journal entry) for 17 December 2021
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118.1 kg
Lost so far: 25.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1517 kcal
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Fat: 72.78g | Prot: 102.92g | Carbs: 115.19g.
Breakfast: Banha de Porco
, Sal, Sardinha Assada, Ovo, Pimenta Vermelha ou Cayenne, Canela, Nescafé Café Solúvel Granulado Matinal , Mel, Quaker Aveia em Flocos. Lunch: Agrião, Cenouras, Alcatra, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco, Sal, Tomates, Ovo. Snacks/Other: Vitória Uva, Mel, Power One Pasta de Amendoim Integral Tradicional , Iogurte Natural. more...
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3693 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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