Weigh In record (no journal entry) for 17 December 2021
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
2122 kcal
|
Fat: 51.77g | Prot: 123.81g | Carbs: 275.10g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Cookies & Cream, Pomodori, I Tesori Del Forno Biscotti Oswego, Pane Italiano. Snacks/Other: Saiwa Cracker Salati, Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|