Weigh In record (no journal entry) for 17 December 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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394 kcal
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Fat: 29.43g | Prot: 26.42g | Carbs: 4.46g.
Breakfast: Canastra Queijo Minas Meia Cura , Omelete ou Ovos Mexidos. more...
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Losing 0.1 kg a Week
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Isac Emerick's Weight History
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