Weigh In record (no journal entry) for 17 December 2021
|
79.2 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1309 kcal
|
Fat: 40.00g | Prot: 76.50g | Carbs: 131.50g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Ашан Курица Гриль в Маринаде, Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном, Авокадо Авокадо. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mogilevskaja.tt's Weight History
|