Weigh In record (no journal entry) for 17 December 2021
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1624 kcal
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Fat: 84.54g | Prot: 133.48g | Carbs: 48.47g.
Breakfast: Conad Mandorle, Lindt Latte Caramello, Via Verde Bio Semi di Chia, Aia Aequilibrium Albume d'uovo, Burro di Arachidi. Lunch: Granosalis Focaccia Proteica Integrale, Esselunga Insalata Pan di Zucchero, Hamburger di Pollo, Olio d'oliva. Dinner: Freshona Cetriolini Sott'aceto, Olio Extra Vergine di Oliva, Il Picchio Crauti al Natural, Uovo Sodo. Snacks/Other: Fiorentini Peanut Butter 100% Arachidi, Milbona Fiocchi di Latte Light. more...
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1664 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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